Kaiser Permanente expands its mental health and wellness resources with an app focused on emotional wellness, available at no cost to members.
As part of Kaiser Permanente’s long-standing commitment to the mental health and wellness of our members and communities, KPSC members now have access to Calm a leading app for mindfulness meditation and sleep, at no additional cost. In these times of increased stress and anxiety, this is an effective, secure new way to support emotional wellness — anytime and anywhere. While not intended to replace treatment or clinical support, Calm includes guided meditations, sleep stories for deeper and better sleep, and video lessons on mindful movement and gentle stretching. Members with an active kp.org account should go to kp.org/selfcareapps to register (it is important that you register here before attempting to sign in through Calm.com or the Calm app). More info here.
