You’ll find a wealth of resources and material at kp.org/mentalhealth [1], and terrific self-care articles, recordings, and exercises at kp.org/selfcare [2]. These are a few highlights:
- Find Your Words [3]: Mental health education and tools to help with depression and build resilience.
- myStrength [4]: KPSC members have free access to this personalized app with interactive activities, in-the-moment coping tools, inspirational resources, and community support. There are pathways for anxiety, sleep, stress and depression among others.
- Stress Management [5] articles, podcasts, and guided exercises.
- Parenting [6] tips and exercises to help parents stay calm, centered, and collected amidst the (joyful!) chaos of COVID-19 (or any time).
- Healthcare providers [7] will find short, practical COVID-19-related self-care advice from the American Psychological Association.