All Kaiser Permanente members including employees and physicians, now have anytime, anywhere access to the digital mental health app myStrength. According to Don Mordecai, MD, psychiatrist and national leader for mental health and wellness at Kaiser Permanente, “Everyone can benefit from caring for their emotional well-being, particularly in times of increased stress and anxiety.” After downloading myStrength and using their kp.org sign-in, users can focus on sleep, mood, mindfulness, resilience, or learn skills to improve emotional health – among many other uses. myStrength is just the newest of many innovative, free self-care tips and tools available in kp.org/wellnessresources [1].